Walking is one of the most comfortable forms of exercising nowadays. Within 5 months of regular walking, you can lose more than 20 pounds and you can achieve this without visiting gym or putting yourself into specific diets. You can also shape up the muscles and improve your health while losing weight and inches from your waist. This type of exercising is very useful and everyone loves it, once you try it, you will feel the difference in your precious body.
The calories that could be burned through walking depend on 2 factors: the body weight and the walking place. You could burn 400 calories in just 1 hour, if you walk with an average speed of four miles per hour.
Thus, you do not need to walk only four miles in just one day. You may walk 3 extra miles and burn 300 calories plus that day. Also, you may walk even shorter distance, you just need to adapt your body to your daily activities. Pedometer is going to assist you to burn more calories through walking and implementing your schedule.