Intense workouts and moderate exercises as walking have important health benefits.
Here are the main benefits of walking:
1. It stimulates heart activity, walking represents the training your heart needs in order to function optimally and to keep in shape. A 30-minute daily walking reduces the risk of heart attack in the same manner as an intense exercise program.
2. It maintains muscle tone. Walking increases your intake of nutrients and oxygen to the muscle level.
3. It improves blood circulation in the legs and prevents varicose veins.
4. Other benefits of walking include increasing the level of HDL (“good” cholesterol) and indirectly protecting your heart and circulatory system.
5. It improves the values of your blood pressure.
6. Walking stimulates the oxygenation of the tissues by the intensification of breathing.
7. It slows down the blood clots while maintaining its fluidity and thus protecting from thrombotic disorders or heart attacks.
8. It enhances the immune system by increasing the secretion of endorphins. The body will be better prepared to fight the infections.
9. When referring to the benefits of walking, it also involves your mental health: walking stimulates good mood and mental relaxation through endorphins secreted while walking. Along with other physiological factors, a 30-minute daily walking has conspicuously improved the mood of those with major depressive disorders.
10. Walking lowers the risk of cancer mortality. A study published in the New England Journal of Medicine shows that those who have daily 3-kilometre walks have a risk of cancer mortality by two and a half times lower than those who do not.
11. It prevents diabetes, a 30-minute daily walking helps the muscles to become more sensitive to insulin and balances the blood glucose level.
12. It helps losing weight, within an hour walking you burn between 200 and 600 calories, depending on the pace.
13. Walking maintains stamina, physical activities nourish the brain and stimulate the production of neurons. Research has shown that in the case of persons over 50 years old, walking prevents memory issues.
14. The benefits of walking are really amazing. It significantly reduces the risk of brain attack: a study that has tracked more than 30000 people aged between 29 and 69, for a decade, has revealed that women who walk at least 35 minutes a day have a lower risk of brain attack, compared to those who don’t.
15. It maintains strong bones.