Foods that cause inflammation can lead to severe conditions, such as cancer, acne, and heart disease.
Inflammation is one of the body’s natural immune responses. When a foreign invader – such is an infection or injury – enters the body, it responds with an inflammatory counterattack. While you may recognize inflammation when you sprain your ankle and it swells – that type of inflammation is localized. However, it can also be systemic, having an effect on your internal organs.
The good news is you can control a number of the factors that cause inflammation. Getting plenty of sleep, quitting smoking, if you do, and having regular exercises will make a difference. The same situation is with diet.
So, take a look at the foods that cause inflammation so you can avoid them!
1. Processed and fried foods
Reducing processed and fried foods can lower your inflammation levels and restore your body’s natural defences. In this context, you should avoid processed foods that cause inflammation like cooked frozen meals and fried foods like fried meats. Instead, opt for more fruits and vegetables.
2. Vegetable oil
Many vegetable oils are high in omega-6 fats, lowering your body’s critical balance of omega-3 to omega-6 fats. When your body gets out of balance, inflammation can result. It is recommended cooking with just a tiny amount of coconut oil (it provides medium chain fatty acids). You can also use olive oil in small amounts as it is monounsaturated oil.
3. Dairy products
Dairy can cause inflammation because your body recognizes it as a foreign invader and fights it with an inflammatory response. Dairies are highly inflammatory for the majority of the population, in particular full-fat dairy products, cheese, butter, and ice cream.
4. Refined grains
These should be avoided altogether, along with fortified and sweetened grains. Try to eat pasta once a week, and avoid refined grains found in pizza, white bread, and cereals.
5. Tropical fruits
Because they typically have a higher fructose content than other fruits, eating mangoes, bananas, oranges, papayas, and pineapples should be limited to once a week for people with diabetes. Tropical fruits might be hard for you to digest.(Source: UnicaSports)