6 Exercises For Arms To Get Rid Of Hanging Skin!

These simple but very efficient exercises for arms will help you to make your arms thin and toned.

Every woman dreams of having graceful arms without cellulite especially when you cannot hide them under clothing with long sleeves.
Catherine Chirioglo, Unica Sport instructor, has put together different exercises to get beautiful and graceful arms. To perform the exercises for arms you need two dumbbells 1 or 2 kg. If you do not have dumbbells, replace them with two 500 ml bottles of water.

Sculpted Arms
1. Start the exercise in orthostatic position with legs shoulder-width apart, knees bent to reduce the tension in your back. Flex the arms forward, so that to form an angle of 90 degrees between the arm and forearm.
2. From this position, extend your arms parallel to the ground and return to starting position.
Perform the exercise 20 times. These movements involve your back muscles and arms. Keep torso and legs fixed during the exercise. Inspire through the nose to relax and exhale through the mouth while contracting the muscles.

Arms Without Cellulite
1. Start the exercise in orthostatic position with legs shoulder-width apart. Flex the knees to reduce the tension in the back. Place both hands near the trunk.
2. From this position, raise a hand up, then bend it in the back so the elbow toward the ceiling.
Then extend it again and return to starting position.
You will feel the triceps muscle. Repeat the exercise 15 times and rest. Then repeat also 15 times with the other hand. Control your breathing. Inhale through the nose and exhale through the mouth.

Firm Arms
1. Start the exercise in orthostatic position with legs shoulder-width apart and flex knees at shoulder level, to diminish the load of the back. Raise your arms above your head.
2. In this position inhale through the nose, and while exhaling flex arms forward so that your elbows are pointing up. Then return to starting position.
Perform 20 repetitions with one hand, then with the other. If the effort is too big for you, take a break and then continue. This exercise trains the triceps muscle.

Toned Arms
1. Start the exercise in orthostatic position with legs shoulder-width apart and bent knees, to diminish the load in the back. Keep the right hand up and the other near the trunk.
2. In this position inhale through the nose, and while exhaling simultaneously flex both hands: the upper hand goes back and the lower hand, flexes the chest. Then return to starting position.
Perform the exercises for arms 10 times, and then change hands and repeat 10 times again. The exercise trains biceps and triceps muscles. Keep legs and torso fixed during the exercise.

Graceful Arms
1. Start the exercise in orthostatic position with legs shoulder-width apart. Flex knees at shoulder level to reduce the load in your back. Keep the arms bent laterally at 90 degrees.
2. From this position, raise your arms parallel to the ground and return to starting position.
Repeat the exercise 30 times and rest. You will feel the arms muscles. During the exercise, keep the trunk fixed and abdomen tensed. Control your breathing. Inhale through the nose when muscles are relaxed and exhale through the mouth at their contraction

Thin Arms
1. Start the exercise in orthostatic position with legs shoulder-width apart. Flex the knees at shoulder level to diminish the load in the back. Extend arms sideways, parallel to the ground with the palms facing upwards.
2. From this position, bend one hand, and then the other. Keep your elbows at the same level with the shoulders and abs contracted.
Alternate 20 times. These exercises for arms are aimed to train biceps.
These exercises for arms are especially useful for women who have thin arms with hanging skin.

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