You may presume that illness is to blame for that headache, your frequent insomnia, or your reduced productivity at work. But stress may actually be the cause.
Understanding the mechanics of stress and how stress affects the body gives you the advantage of being more aware of and sensitive to your own level of stress and knowing when and how to take proactive steps.
The human body doesn’t distinguish between a big stress and a small one. Regardless of the significance, stress affects the body. A standard stress reaction, which most of us feel dozens of times daily, begins with an avalanche of 1,400 biochemical events in your body. If these reactions are left untreated, we age prematurely, our cognitive function is weakened, and our energy is lowered.
Stress causes “cortical inhibition”, according to researchers. The phenomenon of cortical inhibition helps to explain why smart people often do stupid things. In other words, stress inhibits a small part of your brain and you can’t function at your best.
Common effects of stress
Indeed, stress can affect your body, your mind and feelings, and your behaviour. Stress that’s left untreated can lead to high blood pressure, obesity, heart disease, and diabetes.
When speaking about how stress affects the body particularly, it can lead to various disorders, such as:
– Muscle tension or pain;
– Chest pain;
– Stomach upset;
– Sleep problems etc.
If you have stress symptoms, taking steps to manage your stress can have numerous health benefits.
You can manage stress by opting for the following activities:
• Physical activity
• Relaxation techniques
We don’t need to be victims to our own feelings, thoughts, and viewpoints. We can control how stress affects the body, and how we respond to stress.
And make sure to get plenty of sleep, have a balanced diet, and avoid tobacco use and excess caffeine and alcohol intake in order to avoid stress.(Source: UnicaSports)