According to studies and researches in recent years, drinking tea daily provides energy, increases immunity, decreases the risk of brain tumors and strokes, and fights against Alzheimer`s disease.
Did you use to get energized with a cup of coffee every morning? Nutritionists recommend replacing your coffee with a cup of green tea, which is much healthier and energizing. At the same time, drinking tea stimulates the concentration and memory capacity.
Scientists have discovered that a natural compound in green tea may provide a way to cure Alzheimer’s disease.
The early stages of the research have shown that epigallocatechin-3-gallate (EGCG) can disrupt the accumulations in the brain which are likely to cause the destruction of the brain cells. Eventually, according to specialists, this compound in green tea has the potential to help create an effective treatment for Alzheimer’s disease.
Drinking tea improves your memory!
Theanine, together with EGCG from tea improve memory. Green tea extract and L-theatine can improve the memory of people who suffer from mild cognitive impairment. In addition, studies on mice suggest that EGCG helps memory by increasing the production of brain cells.
Drinking tea has a calming effect!
Besides that theanine is responsible for improving cognitive functions, it also has a calming effect. According to researchers, when people are administered theanine, their brains present more α waves, which indicates a state of relaxation without drowsiness.
Drinking tea helps with digestion!
Green tea stimulates intestinal contractions, helps in the weight loss process, and slows the assimilation of bad fats by up to 30%. In addition, the mint tea is good for digestion, and the Ginger tea is good against nausea.
So, put your cup of coffee aside, and opt for drinking tea. Enjoy its great taste and numerous health benefits!