Thanks to their health properties, inexpensive prices and the fact that we can snack on them whenever and wherever, seeds are the “in” super food at the moment. All around the world, folk are starting to incorporate them into their diet in a bid to keep their bodies ticking over, lowering cholesterol and reducing the risk of heart disease.
Healthier to munch on, than a pack of sweets, and tastier than blueberries, seeds come in a wild variety of forms. And if you’re curious to find out what the best seeds are for your overall wellbeing, let’s take a look at 10 amazing seeds that come with some wonderful health properties.
1. Sesame Seeds
Sesame seeds have been a staple point of many diets in the western world for thousands of years, and this is because these seeds are rich in numerous nutrients, including zinc, fibre, calcium, magnesium, iron and even phosphorous. They also contain a vital cholesterol-defeating fibre called lignan, which can also lower brood pressure, as well as keep our livers nice and healthy.
2. Pumpkin Seeds
Pumpkin seeds have for a long time been eaten by males who realise these seeds’ ability to reduce the risk of developing prostrate cancer. But they’re also high in antioxidants, including carotenoids, a plant derivative that boosts our immune system.
Moreover, pumpkin seeds are also rich in zinc and omega-3 fatty acids, as well as phytosterols.
3. Chia Seeds
Chia seeds come from the mint family. They’re tiny, but oh so powerful . Packed with protein, fibre and nutrient oils, chia seeds are also rich in antioxidants and calcium.
The health benefits these nutrient rich seeds include the promotion of overall health and the reduction of weight. So if you care about your heart, and are looking to lose a bit of weight, grabbing a handful of chia seeds a day could be the way to go.
4. Sabja Seeds
If you’ve ever drank Jigirthanda, you’ll have heard all about the star of wonder that is sabja seeds. If you’ve never even heard of Jigirthanda, you might be wondering what in heck Jigirthanda is.
And what sabja seeds are, for that matter!
Sabja seeds actually look rather like chia seeds, and together with condensed milk, lashings of rose petal jam and a few ice cubes they make a cup of Jigirthanda. And when it comes to your health, sabja seeds help out with weight loss, overheating, diabetes, constipation, acidity, skin conditions and healthy hair. Amazing!
5. Moringa Seeds
Moringa seeds come from the moringa tree, and they are known for being tender until they get dry, at which point they become hard. They look like beans, and have unusual wing-like structures, which means they don’t actually look much like a seed at all. But when you steam, boil or roast them, moringa seeds bring with them a wealth of health benefits.
Rich in vitamins A, B and C, moringa seeds fight the good fight against nasty free radicals that invade our bodies with the purpose of causing cancers. Moringa seeds also promote heart health, and are also a well-known anti-diabetic agent.
Is quinoa a seed or is it a cereal grain? Well, it’s actually a grain crop that is essentially more “seed” than it is anything else, though it’s often prepared and eaten in the same way that grain is.
Quinoa has been consumed as part of our diets for thousands of years, and was actually believed to be sacred by the Inca Empire. The Incans sure knew a thing or two about being healthy, because quinoa is jam-packed with all kinds of nutrients. Among its arsenal are protein, fibre, magnesium, folate, copper, iron, potassium, and zinc. It also contains 58% of your recommended daily amount of manganese.
7. Papaya Seeds
As well as having a great name, papaya seeds come with some wonderful health properties. There is a good chance you’ve already tried the papaya fruit, but just in case you’ve discarded the seeds without giving them a proper chance, it’s worth mentioning that papaya seeds improve digestive health, detoxify your liver, guard against renal diseases, minimise your risk of developing cancer and help to reduce inflammation.
They can also kill intestinal parasitic worms, cure viral infections and they are loaded with antioxidants. Win all round.
Flaxseed has been around for thousands of years, and there is a rumour that it is actually the world’s oldest cultivated super food. Today, many of us use flaxseed in a number of different foods, from cakes to smoothies. And this is not just because flaxseed tastes great; it’s also because it has numerous health properties.
Flaxseed is loaded in omega-3 fatty acids, mucilage and lignans. It is also rich in fibre, vitamin B1, copper, protein, zinc, magnesium and manganese. As a bonus, it’s gluten-free! Among its health benefits are the ability to combat heart disease, ease symptoms of the menopause, lower cholesterol and promote weight loss. Fantastic.
9. Cumin Seeds
Cumin seeds have been used by Indians to spice up their dishes for generations. Tasty, exotic and always ready to heat things up in the kitchen, cumin seeds are also great for your health.
They can improve digestion, easy constipation, combat cancer, better regular your blood pressure and heart rate, as well as sooth asthma. You don’t even need to eat them as a snack either, but can add a teaspoon of them to a glass of water. Mmm, lovely.
10. Hemp Seeds
Hemp seeds are a gift from above, and are in fact the most nutritious seed on the planet. We always save the best until last, you see!
Rich in more digestible protein, essential fats and vitamins than meat, eggs and cheese, hemp seeds have little sugar content, as well as very little saturated fats. A super food, they help with weight loss, flighty recovery from an injury, poor circulation and bad cholesterol. They can also give you a boost of energy and improve your immune system. For cellular health and lots of energy, wise people turn to hemp seeds.
Stay happy and healthy!
Source: Beauty and Tips