Lime Health Benefits, Nutritional Value and Uses

What is Lime?

Lime is a hybrid citrus fruit, smaller and more acidic with it’s skin and flesh that are green in colour.
It is round with a diameter of about one to two like a small orange.

Health Benefits of Lime

Weight Loss: A glass of warm water with a full lime’s worth of juice in it is an excellent weight reducer as well as a brilliant refresher and antioxidant drink. The citric acid present in lime is an excellent fat burner. You can consume two glasses a day and see legitimate and remarkable results within a week.

Urinary Disorders: The high potassium content of limes is very effective in removal of the toxic substances and the precipitates which get deposited in kidneys and the urinary bladder. The disinfectant properties of limes also help cure infections in the urinary system. Furthermore, it stops prostrate growth (very common in males above 40) and clears blockage of urine that can come from calcium deposits in the urinary tract.

Piles: Since lime helps heal ulcers and wounds in the digestive system and excretory system while providing relief from constipation, it eradicates all the root causes of piles. Piles are a different term for hemorrhoids, an uncomfortable condition that occurs in the anal region and can result in bleeding and discomfort both during excretion and general activity. It can also lead to certain forms of cancer, and limes can help prevent their formation or recurrence.

Fever: If someone is suffering from a fever, limes and lime juice can be of great importance. Citrus fruits in general have fever-reducing qualities, and if the fever is very high, the patient’s diet should be restricted to lemon juice and water. However, if the fever is mild to moderate, other fruit juices, particularly citrus juices like lime juice, can be administered in order to bring the fever back a manageable level. Vitamin-C, found in high concentrations in citrus fruits, naturally lowers the temperature of the body.

Eye Care: Vitamin-C again! Its anti oxidant properties protect eyes from aging and macular degeneration. On top of that, flavonoids help protect them from infections.

Uses of Lime

Limes deserve to be in the limelight. They originated in Southeast Asia, and their potential uses go far beyond fish tacos and cocktail garnishes. You might be surprised by the many unique ways that limes can be used to benefit your health.

Citrus fruit Lime which it’s juice, fruit, peel, and oil are used to make medicine. Oil pressed from the crushed fruit is known as “distilled lime oil.” Oil pressed from the unripe peel is known as “expressed lime oil.”

In cosmetics, lime oil is used as a fragrance component and as a “fixative.”

Lime juice is used for severe diarrhea (dysentery).

Nutritional value of Lime

Lime juice is enriched with Vitamin C. It has 9.2mg of Vitamin C per oz. It contains many other important nutrients like Vitamin A, Vitamin E, Vitamin K, Calcium, Folate, Magnesium, Potassium, Choline, Phosphorus, and Betaine.(Spillednews)

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