A lot of people can relate to having dark circles under the eyes and they usually come up as a result of stress and burning the midnight candle. Dark circles under the eyes don’t only indicate the fact that you need rest but also points to the fact that you maybe having underlying health problems.
If you have dark circles under your eyes,here are a number of tried and tested methods that can help you get rid of them.
Sleep Well, Sleep right
It is essential you get at least seven hours of sleep daily if you ever hope to avoid waking up with inches under your eyes and a zombiefied look when you wake up. Furthermore, spending the night sleeping on your side or on your stomach can cause fluid to collect under your eyes.
This is due to gravity pulling fluids towards your eyes and the best way to avoid this is to sleep on your back with a couple of high, firm pillows under your head to help prevent that puffy look of dark circles in the morning.
Eat right, Look Good
The human body tends to retain a lot of fluids when you are dehydrated. As such, it is best you avoid fatty and oily foods such as pizza and chips and instead choose to drink more water and eat more vegetables to ease the puffiness under your eyes.
More so, alcohol is also a great culprit of dark circles under the eyes. Spending the night drinking will not only help to keep you up late but will also dehydrate you. Cigarettes also dry out your skin, amongst a list of health problems that comes with smoking.
If your puffy eyes are a result of seasonal allergies, the best way to alleviate them is to add some standard over-the-counter antihistamines to your diet.
Home Remedies That Works
A number of home remedies are effective and they include using frozen spoons, cold teabags or, and cucumbers over the eyes like you see in old cartoons. As a matter of fact, anything cold helps to reduce the swelling that causes dark circles, offering a temporary solution.
You can also choose to massage the bags under your eyes to help disperse the fluid that’s causing the puffiness. One ancient remedy that exists is known as the neti pot and it involves pouring salt water down your nostrils to clear the sinuses. You can choose to simply down a cup or two of tea in the mornings and it is definitely something you will enjoy incorporating into your grooming regime.
Avoid Late nights As Much As You Can
Whether you choose to accept it or not, the best way to get rid of dark circles is to eat early and go to bed early. Choosing to down a cocktail at 1.30am the night before an early morning will do you no good. Bags under the eyes are caused by a lack of sleep so it doesn’t take rocket science to deduce the solution to the problem.
Get A Good Eye Cream
Lots of Pharmacies have loads of drugs that all claim to effectively combat dark circles under your eyes. A lot of such products contain caffeine, retinol, grapeseed oil, collagen, hyaluronic acid, botanical antioxidants, and whatever other ingredient they can find that works to constrict the flow of blood to the eyes and ease swelling.
With so much to choose from, the best thing is to find a product that you’re happy with. While you do so, remember to add some under-eye moisturiser to your daily grooming routine.