Category: Health & Fitness

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    10 USEFUL TIPS TO BOOST YOUR METABOLISM

    Metabolism is the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function. How To Boost Your Metabolism? Sick and fed up of the slow metabolism you inherited from […]

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    What Are the Benefits of Eating Raw Green Beans?

    Green beans, also known as French beans, string beans, snap beans, or snaps are the unripe fruit and protective pods of various cultivars of the common bean. Although the beans inside a green bean are always green, the pods can be gold, purple, red or streaked, according to the California Department of Public Health. Raw […]

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    10 AMAZING EXERCISES WITH MAJOR RESULTS

    If you are new to exercising, or trying to improve the effectiveness of your routine, it can be tricky to work out which exercises really do work and which ones do not. You can always find some new-fangled exercise that will tie you up in knots, but the simplest and the most basic ones are […]

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    10 POWERFUL HEALTH BENEFITS OF GARLIC

    Sometimes known as the stinking rose, allium sativum or simply garlic is used in cooking around the globe in many different types of cuisines and it has been valued for its medicinal properties for over 7,000 years, both as a supplement and in its fresh form. It does, of course, have its down side and […]

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    Why Can’t I Lose Weight?! 8 Possible Reasons

    Many people are surprised that, despite the fact that they think they are doing all the right things, every time they step on the scales, there is no change in their weight. You’d think that losing weight is simple, eat less and exercise more, but, there is more to it than that. Sometimes, what appears […]

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    WHY EVERY WOMAN SHOULD TRY SQUATS?

    I used to be super resistant to squats, but once I gave them a try I realised just what I’d been missing. When done right, squats can be more effective than a machine at your local gym, and the best thing is that you can do them anywhere you like. They’re also super safe and […]

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    Early Signs of HIV

    HIV definition is human immunodeficiency virus. This virus is perfectly capable of destroying T cells that work as protectors of our system. Therefore, HIV destroys our immune system and leave it unable to fight. Early signs of HIV can be various and depends on a person. Signs of HIV and Aids can be traced not […]