Category: Health & Fitness

  • Amazing Nutritional Benefits Of Cucumber

    The flesh of cucumbers contains folic acid and vitamins A and C, while their skin is rich in fibre and minerals including magnesium and potassium. In addition, silica, a mineral that plays a great role in fortifying our conjunctive tissues, can also be found in cucumbers. Cucumber nutritional benefits are also known to cure many […]

  • 9 Ways to Get Your Energy Back

    You’re only as old as you feel, the saying goes. But what if you feel old, tired, and rundown? Fatigue is a common complaint, especially after people hit middle age. Fortunately, there are plenty of simple ways to boost energy. Some even slow the aging process. Here’s how to refill your tank when your energy […]

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  • Diet for a Healthy Heart

    Cholesterol, a fatty substance made by the liver and distributed throughout the body, is essential for the body to function properly. Cholesterol allows the body to make vitamin D and hormones, and makes up bile acids. Too much of it, however, or high cholesterol means there is more in the blood than the body needs. […]

  • Why You Should Consider Healthy Eating!!

    What is “healthy eating?” Healthy eating is a way of balancing the food you eat to keep your body strong, energized, and well nourished. When you eat well, you are taking good care of your body. Healthy eating is a great way to: Tips for Healthy Eating If you want to make some changes in […]

  • 5 Energy-Boosting Organic Foods

    More energy: we want it. Organic food: we want that even more! However, with the higher cost of organic goods, it can be a bit of a burden to go on an all-organic diet. When shopping for organic foods, buy those that aren’t only grown in the most natural way but have great energy boosting […]

  • A Woman’s Guide to Preventing Heart Diseases

    Let’s say you detected a suspicious lump on your breast. You’d probably call your gynae and have it examined pronto. But we bet that you aren’t paying extra attention to another potential problem on your chest: your heart’s health. Females are said to be five times more likely to die from heart disease as they […]