Category: Health

  • Diet for a Healthy Heart

    Cholesterol, a fatty substance made by the liver and distributed throughout the body, is essential for the body to function properly. Cholesterol allows the body to make vitamin D and hormones, and makes up bile acids. Too much of it, however, or high cholesterol means there is more in the blood than the body needs. […]

  • Why You Should Consider Healthy Eating!!

    What is “healthy eating?” Healthy eating is a way of balancing the food you eat to keep your body strong, energized, and well nourished. When you eat well, you are taking good care of your body. Healthy eating is a great way to: Tips for Healthy Eating If you want to make some changes in […]

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  • 5 Energy-Boosting Organic Foods

    More energy: we want it. Organic food: we want that even more! However, with the higher cost of organic goods, it can be a bit of a burden to go on an all-organic diet. When shopping for organic foods, buy those that aren’t only grown in the most natural way but have great energy boosting […]

  • A Woman’s Guide to Preventing Heart Diseases

    Let’s say you detected a suspicious lump on your breast. You’d probably call your gynae and have it examined pronto. But we bet that you aren’t paying extra attention to another potential problem on your chest: your heart’s health. Females are said to be five times more likely to die from heart disease as they […]

  • Foods That Promote Skin Problems

    You probably have a good idea what foods to eat to achieve a healthy and glowing complexion, but unfortunately eating as much kale as you want won’t save your skin if you’re chugging down numerous cans of soda. The foods you eat count for more than any serum, cream or toner you apply on your […]

  • New AIDS Vaccine ‘Cures’ Five Patients, Report Claims

    Three weeks after Prof. Maduike Ezeibe of Michael Okpara University of Agriculture, Abia State claimed to have discovered a cure for Human Immuno-deficiency Virus/Acquired Immune Deficiency Syndrome (HIV/AIDS), Spanish scientists over the weekend said five patients living with the disease are virus-free seven months after taking a new vaccine, The Guardian reports. According to a […]