Metabolism is the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function.
How To Boost Your Metabolism?
Sick and fed up of the slow metabolism you inherited from your ancestors?
Here is good news: you aren’t stuck with this kind of metabolism for the rest of your life. It can be changed! Research has shown that our metabolism can be tricked into changing so that it burns calories faster and more efficiently than it was doing. How awesome is that?
Some of the tips on this list are quite arduous, while others are easy-peasy hacks. But if you’re serious about boosting your metabolism and shifting some weight, you’ll take it all seriously.
Let’s have a look at 10 useful tips on how to boost your metabolism.
If you regularly go for a walk, a swim or even a jog or run, you might benefit if you ramp your intensity up a bit. Going harder for thirty-second intervals before returning to your usual speed means that you take in more oxygen, which then turns your cells into powerhouses that work harder at burning more energy. Score!
According to the experts, being more intense for just 30 seconds now and then during your workouts is an easy way of encouraging your cells to burn burn burn more efficiently throughout the rest of the day.
So stop going at your usual rate – go harder!
Another good tip on how to boost your metabolism is to eat more protein. How much protein are you getting in the morning? The chances are that you need to add more.
Breakfast is a crucial meal for you right now as you seek to boost your metabolism. A high-fat breakfast is a big no-no that needs to be substituted with one rich in protein.
If your usual breakfast consists of pancakes and coffee, it’s time to swap for eggs and yogurt (preferably Greek).
Consume More Omega 3 Fatty Acids
Omega 3 fatty acids are awesome. But are you getting enough of them into your system?
Omega 3’s, which you can find most abundantly in the likes of salmon and walnuts, help to lower inflammation, control your blood sugar levels – and better regulate your metabolism. Win all-round.
Moreover, omega 3 fatty acids have also been linked to lowered resistance to leptin, a fat-causing hormone.
If you dislike both salmon and walnuts, it’s possible to consume omega 3 fatty acid supplements instead. They’re convenient, cheap and stuffed with lots of great benefits that will speed up your metabolism.
Cut Out Diet Soda
This is another great tip on how to boost your metabolism…I know, I know. You drink diet soda because you’ve always loved soda and have been convinced that diet soda is a lot healthier. Moreover, it means you don’t have to completely end your love affair with soda.
The bad news is that diet soda is bad for you, too. Sure, there are no calories, but the artificial sweetener in diet soda warps the way your metabolism usually responds to sugar in a very bad way.
It’s not conclusive, but research has suggested that there is a link between diet sodas and metabolism syndrome.
To be on the safe side, avoid diet sodas.
Do Some Strength Training
Got some dumbbells in your attic? Fantastic. If not, no worries – they don’t cost much money at all. And their benefits right now for you are amazing – they boost your metabolism.
Indeed, studies have shown that muscle weighs a lot more than fat. Not only this, but it also uses up more energy, too.
By doing some strength training, you can improve your resting metabolism by around one-hundred extra calories each day. How sweet is that?
This means that when you don’t fancy hitting the gym now and then, it’s hardly a problem.
Drinking green tea regularly is another fabulous tip on how to boost your metabolism.
Ah, green tea. The best thing in the world for some of us, and the most feared liquid ever for the rest. You just knew it’d be on this list, didn’t you?!
It’s true that green tea is an acquired taste and not everyone likes it. But its health benefits are numerous and moreover you can now buy flavoured green tea which tastes better and STILL comes with all the many benefits – including a boosted metabolism.
Research has indeed shown that dieters who drink lots of green tea lose more weight quicker than those who abstain from it. Experts think this is down to the catechins in green tea, which may (or may not) enhance thermogenesis and fat oxidation.
How your metabolism responds to green tea depends on how much you drink. Five cups a day should be enough to do the trick.
Cut Out Alcohol
As well as adding green tea to your diet, it’s also time to cut out alcohol. This is usually something many dieters struggle with, but if you start associating alcohol with pain (weight gain and a slow metabolism) as opposed to pleasure (fun with friends), you can easily cut it out of your life.
Not only does alcohol itself slow down our metabolism, it also encourages us to eat more calories. Booze is, after all, an aperitif.
Add Spices To Your Dishes
Next good tip on how to boost your metabolism is to add spices to your dishes. Spices are so easy to use and so tasty. Just sprinkle some on your soups, stir fries and scrambled eggs (and much more, too!).
Don’t Skip The Calories
Your metabolism is smart. No offence, but it’s probably smarter than you.
See, while you think you’re doing the right thing by skipping lots of calories now that you’re dieting, your metabolism has already identified a problem: If you’re consuming less calories, you’ll have less energy. Thus, your metabolism decides that it’s going to metabolise even slower so as to conserve more energy!
Drat! You simply can’t outwit it.
So keep eating your calories so that that your resting metabolic rate is at least matched.
Seriously, nothing will boost your metabolism quite like activity. Take walks after meals. Instead of driving to the shop, walk to the shop. Start your day with a morning jog. Avoid elevators and take the stairs instead.
Little changes to your life such as these really will reward you with a faster metabolism that burns fat more efficiently. (Source: Beautyandtips.com)