Here are the most common questions women ask about their menstrual period:
1. I had no menstrual period in the last month. Am I pregnant?
Lack of menstruation usually makes you think you might be pregnant. However there are other reasons such as: stress, weight gain or loss, increased physical effort or the presence of a disease. Menstrual cycle usually takes 21-35 days. If menstruation occurs more often or if you had no menstrual period for two months, you should go see your gynaecologist.
2. Can I get pregnant during menstruation?
You can get pregnant during menstruation! Even if the chances are minimal. So don’t forget about contraception.
3. If I have a normal menstrual cycle, does it mean I am not pregnant?
Not necessarily. In the early weeks of pregnancy some bleedings can occur. Be careful to the volume of bleeding, or whether you are experiencing nausea, fatigue or other symptoms of pregnancy. If you have any doubts, buy a pregnancy test.
4. I have heavy menstrual bleeding. What do I do?
During your menstrual period, female body loses between 4 and 12 teaspoons of blood, although you may have the feeling that we are talking about an increased amount of fluid. If you use more than 10 pads or tampons a day, contact a doctor.
5. How many days does the menstrual period last?
It usually lasts between 3 and 5 days. Sometimes this period can vary between 2 to 7 days. If the bleeding lasts for more than seven days, consult a doctor.
6. Can tampons cause a toxic shock syndrome?
Toxic shock is caused by bacteria that can lead to death, but this happens very rarely. Since the 1980s, the number of reported cases of toxic shock in connection with the use of tampons is constantly decreasing. Use minimum absorption tampons that should be replaced several times. If you have fever, chills, diarrhoea, abdominal pain, and rash, go see your doctor immediately.
7. How do I choose the tampons size?
There are four types of tampons depending on the amount of liquids they can absorb. Choose the size according to the intensity of bleeding. Despite the size and the degree of absorption of the tampon, replace it every 4-6 hours. The introduction of a tampon into the vagina should not be accompanied by pain, because the vagina is elastic. If you feel some discomfort, look for a smaller tampon or use pads.
8. I have abdominal pains, how do I get rid of them?
Acute abdominal pain during menstruation is caused by contractions of the uterus. In addition to pain medication, you can fill a bottle with warm water and put it on your belly or back.
9. How can I prevent fluid retention in the body during menstruation?
Choose healthy foods rich in fibre: vegetables, fruits, whole grains. Limit the consumption of alcohol, coffee, and salt.(Source: Unica Sport)