If you’ve tried every trick to lose weight but always ended up failing, then consider eating certain foods together. Not only will it make the process of slimming down easier, it’ll also help you in eliminating toxins and balancing your body. With that in mind, we listed down some of the best food combinations that’ll surely help you in shedding those extra weight.
1. Berries and Oatmeal
A bowl of oatmeal topped with your choice of berries is perhaps one of the tastiest and most effective fat-burning breakfast meal option that you can try. The oatmeal is loaded with insoluble fibre that helps in controlling hunger, while the berries are filled with micronutrients that prevent fat formation and assist in weight loss.
2. Cinnamon and Coffee
You probably already know that cinnamon is calorie-free and adds a great flavour punch to just about any food it’s mixed it – thus, making it a perfect addition to your cup of Joe. Aside from that, the said spice is also loaded with powerful antioxidants that help in reducing the fat accumulation around your belly. So the next time you hang out in your favourite coffee shop, don’t hesitate to ask the barista to dust some cinnamon into your cup.
3. Egg and Pepper
Regardless of how they are cooked, adding eggs into your meal will surely help in boosting your metabolism. More so when it’s flavoured with peppers since this spice is an excellent source of vitamin C. Consuming a good amount of vitamin C helps in getting rid of cortisol, a hormone that promotes fat accumulation around the waist area.
4. Banana and Spinach
Slightly ripe bananas are known to be rich in resistant starch, a type of starch that resists digestion and boosts satiety. What’s more is bananas are believed to be rich in potassium, which aids in banishing bloat and making you appear fitter than you really are. So the next time you head out to the gym, be sure to prep with a glass of fat-busting smoothie made of bananas and spinach.
5. Ginger and Tuna
Ever wondered why most sushi restaurants serve ginger slices? Well, a study revealed that ginger actually helps in preventing inflammation and accelerating gastric emptying. When paired with the omega-3 fats contained in tuna, it helps in regulating the fat genes found in the stomach, thus stopping fat cells from becoming larger.
While not all dietary fads work wonders in helping you lose weight, there are certain food combinations that can help you achieve just that. So be sure to try out any of these food combinations so you can finally say goodbye to those unwanted weight.