You can enhance your diet by opting for foods that provide plenty of vitamins and minerals, such as fruits, vegetables, low- or non-fat dairy products, and whole grains. You may need to talk to your doctor about improving your eating habits, if you will affirmatively answer any of the following questions:
• Did your doctor tell you that high blood pressure or high cholesterol, for instance, could be improved by better nutrition?
• Are you overweight? Has any of your family members suffered from diabetes, cancer, or heart disease?
• Are you hesitating about what kinds of foods you should eat?
Here are several nutrition tips that can improve your eating habits:
• Identify the strong and weak points in your current diet. Do you eat 4-5 servings of fruits and vegetables daily? Do you get enough calcium? Are whole-grain and high-fibre foods part of your daily meals? If the answer is No, try adding more of these foods to your daily diet.
• When speaking about other nutrition tips, write down what you eat and drink every day. Thus you will be able to see if you need more fruits, vegetables, or dairy products, or if you need reduce the intake of processed or high-fat foods.
Nutrition tips from different sources often fluctuate. Keep in mind this advice:
• There is no “magic pill” when it comes to nutrition tips. Regular short-term diets may help you lose weight, but they may be unhealthy in the long run.
• Opt for a variety of foods.
Almost everyone can benefit from cutting back on unhealthy fat. Try some of the following nutrition tips in this regard:
• Instead of frying, you should bake, grill, or broil meat. Remember to eat fish at least once a week.
• Consume plenty of fruits and vegetables.
• Before buying foods, read the nutrition labels.
• Drink water or unsweetened tea.
A balanced and healthy nutrition combined with regular exercise are great for your health.