We all want to be beautiful at any age. However, it is not enough to buy the best products, but also to be attentive to our health. If we follow a healthy diet and have a healthy lifestyle, we get closer to the notion of perfection!
When we talk about shapes, our imagination stops at the female silhouette and, primarily, at the buttocks. When thinking about voluptuous women, it’s good to know how to eat and what to do to be proud of our exquisite silhouettes!
Find out our best 7 useful tricks to reduce cellulite:
Move as much as you can!
Climb stairs, run, and walk as much as you can to reduce cellulite.
Brazilian women are admired for their sexy rear side. You can turn to their centuries-old trick: Brazilian dance. Sit with your back straight, knees slightly bent and move your pelvis, by stretching your buttocks, for at least a minute. Repeat the exercise five to six times.
Eat at fixed hours!
Drink lots of water (at least two litres per day) to fight against water retention, and reduce cellulite.
Wear heels periodically!
Quite uncomfortable sometimes, heels have some advantages: they make your buttocks and thighs muscles to contract.
Avoid sitting on a chair!
Once you get out of your office, avoid sitting on a chair. The hours spent on a chair flatten your buttocks. Go for a walk or make a running plan.
Get a massage!
An alternative to anti-cellulite massage, practiced mostly by women, may be the one with special wooden bamboo sticks. In addition to alleviating the cellulite, massage induces a state of relaxation, being recommended to men as well, in particular, to athletes, to stimulate muscles.
Here are some sports options that will help you shape your body:
Shaping– such exercises will strengthen your gluteus, providing a boost of energy to your body.
Cycling– it strengthens your gluteus and combats cellulite.
Rollers– there is nothing more suitable to combine pleasure with training. Exercise your bottom side of your body, by strengthening your muscles.