Everyone should know by now, that what you eat affects your skin and your complexion, and that eating the wrong types of food can bring on breakouts. We know that we need to cut out the greasy and the junk food, but what are the good foods that will have a positive effect on your skin? Here are ten foods that have the vitamins, minerals and other nutrients that will help keep your skin looking fresh, clear and beautiful.
Oatmeal is a great all-round food that has many health benefits and one of those benefits is the way that oatmeal can even out the peaks and troughs in your blood sugar levels. It has been found in studies that spikes in the blood sugar levels can cause a release of hormones that will cause breakouts and redness on the skin.
2. Coconut oil
Coconut oil is another one of amazing foods for healthy skin. Consuming a tablespoon of coconut oil every day can help keep your skin clear and healthy. Coconut oil contains lauric acid, which has powerful antibacterial and antiviral properties that will help to fight infection in the skin, including acne.
3. Dark chocolate
Another one of foods for healthy skin is dark chocolate; it is filled with antioxidants and flavonoids that will give your skin a smooth, glowing look. Cocoa is also known to help increase blood circulation in the arteries, which will improve the overall health of your skin.
4. Green tea
Soothing and calming, green tea also deserves a place in our list of foods for healthy skin. Drinking green tea will provide you with more of those vital antioxidants that ward off the signs of ageing and fight free radicals that cause damage to skin cells. Green tea will also reduce stress, which can be another cause of dull skin and acne.
5. Red bell peppers
A red bell pepper is a great snack that can do wonders for your skin. Just one bell pepper contains all the vitamin C that you need in a day, as well as carotenoids that your body needs to help increase blood circulation and reduce wrinkles.
You can take your pick with seeds, there are so many different varieties to choose from, but add seeds to your diet and you’ be doing your skin a big favour. Seeds contain many minerals that will help improve the complexion and many seeds are also a great source of omega-3 fatty acids, which help fight acne and wrinkles.
7. Red grapes
Red grapes also deserve a place in our list of amazing foods for healthy skin. Red grapes provide a good source of antioxidants and they also act as natural anti-histamine, which will fight skin allergies.
Celery is often thought to be not a lot more than water, but it too has some amazing benefits for your skin. You need to keep your skin hydrated, so the water in celery will help you with that. Celery also contains vitamin K that will help to keep the circulation in good working order too.
Eating papaya will help protect your skin against the sun and it contains a good supply of nutrients for your skin too. Papaya contains beta-carotene and vitamins C and E, all of which can help reduce inflammation in the skin and add beautiful glow.
Carrots are a great crunchy snack for any time of the day and they are really good for clearing up breakouts. Carrots are a rich source for vitamin A, which helps to regulate the production of skin cells in the outer layer of the skin. If your body produces too many skin cells, then the dead cells can combine with the oil in your skin and clog the pores.
Source: Beauty and Tips