Gorgeous skin is something all of us want, but sometimes it can be difficult to achieve.
There are some food-inspired beauty treatments that are guaranteed to leave you feeling fresh and chemical free.
These foods help build beautiful skin from the inside out and can also give you an extra boost when applied directly to your skin.
Skincare products can be costly and come with a ton of side effects but these foods are both cost effective and natural.
Here’s a list of foods that are proven to nourish and protect your skin:
Honey is rich in antioxidants that not only cleanse the skin but also protects it from harmful bacteria. You can slather raw honey on your face to create a mask, allow it to set for several minutes, then wash away. Your skin will feel softer and look brighter.
Eating eggs or applying an egg mask to your face is beneficial for your skin. Eggs are an excellent source of Vitamin A which helps damaged skin repair itself.
Apples are rich in Vitamin C. This is good news for your skin since this mineral works to tighten and tone the skin. Apples can also prevent the production of free radicals that cause premature aging.
You can either eat an apple per day or opt to apply the juices from the fruit directly to your face. Allow it to set for ten minutes before rinsing clean.
Carrots are high in Vitamin A, which helps repair fine lines and wrinkles.
If you want a quick boost to your skin, try eating more carrots.
If you are looking for a great herb that can help your skin, look no further than Rosemary. Like other herbs, rosemary is packed full of antioxidants that help promote healthy skin. It can also shield your skin from the damage of the sun.
This root has awesome anti-inflammatory, antiseptic, antioxidant and astringent properties; when applied topically, it helps smooth out the skin and fight wrinkles.
Turmeric also may help fade acne scars, too. Just be sure to dilute it with other ingredients like oil, as turmeric by itself may stain the skin.
As long as you stick with plain varieties, yogurt is another great natural moisturizer and skin soother. It’s rich in calcium, protein, and probiotics.
It also contains lactic acid, which works as a mild exfoliant. Apply it to the skin by itself or mix with other natural ingredients for a hydrating mask, which can help prevent premature aging and promote a healthy glow.
Cucumber is a very hydrating food. It has anti-inflammatory properties and works to soothe the skin, and can provide relief particularly to dry, sensitive or sun damaged skin. Blend cucumber with your favorite oil to make a refreshing, soothing face mask.
Citrus fruits as a group contain high levels of vitamin C, which supports the production of collagen and boosts skin elasticity when applied topically.
The alpha-hydroxy acids help to even out skin toner and may also have a lightening effect on the skin. Mix in small amounts of lemon juice to face masks or scrubs to reap the brightening benefits.
10. Coconut oil has incredible moisturizing and restorative properties. It actually contains a fair amount of antioxidants and is also antifungal.
Coconut oil can be used as a super-hydrating and luscious moisturizer for dry or sensitive skin.
Aloe is widely used in many skin care products because it helps moisturize skin without leaving it greasy. Nutrients like beta-carotene and vitamins C and E keep skin plump.( The Whistler)