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Reasons Why You Should Eat More Cabbage

 Cabbage is a leafy vegetable in the Brassica family, it is soft, covered with a hard and green outer leaf, depending on your location and environment in which they are grown, the color and texture could be different.

It is a really popular vegetable that is widely used worldwide. It could be cooked or added in salads.  It is a powerful brain food with an impressive array of health benefit; dating way back to ancient Egypt. Here are some of the health benefits of Cabbage;

Good For The Eyes

Cabbage is a rich source of beta-carotene which gives it the ability to prevent blurred or poor vision in the center of the visual field of the eye. It also promotes good eye condition and they delay cataract formation.


Cabbage is a good source of fiber, which helps in achieving the ideal intake of dietary fiber. Fiber is not just for maintaining a healthy and efficient digestive system, they also help our bodies absorb essential nutrients.

Good Source Of Glutamine

Cabbage is rich in glutamine which is a type of amino acid that has a powerful anti-inflammatory compound. It helps protect cells and avoids breakdown of muscles. It helps in improving protein metabolism for those trying to gain strong muscle.

Improves Immunity And Digestion


As we all know cabbage is rich in fiber, it is also rich in water which both combined helps to prevent constipation and maintain a healthy digestive tract. Fiber is important for daily excretion of harmful toxins in the body.

Studies have shown that dietary fiber can play the role in regulating the immune system and inflammation thus decreasing the risk of inflammation-related conditions like cardiovascular disease, cancer, and obesity.

Aids In Weight Loss

Cabbage is packed with a lot of beneficial vitamins, minerals and other nutrients recommended for people who are looking to lose some weight in a very healthy way. It is low in calories and it is quite filling, eradicating all unnecessary cravings for junk. When

When that junk cravings start to kick in, just snack on some cabbage leaves and you’ll be surprised how it fills you up, it might not be instant but with time you might just start to appreciate it.

Gives You Healthy Bones

Cabbages are great sources of calcium, magnesium, and potassium, vital minerals that are main components in the protection of bones and general bone weakening.

Aids Blood Flow

Cabbage is a great shield against various types of dangerous conditions like high blood pressure. Cabbage has potassium which is known as a vasodilator that opens the blood vessels, aids blood flow, and reduces stress caused by constricted arteries or veins.

It also reduces the risk of heart attack and stroke.

Other benefits Of Cabbage:

  • Aids skin care.
  • Reduces muscle aches
  • Good body detox
  • High in probiotics
  • Anti-inflammatory

Source: Buzz Nigeria

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