Found in fatty fish and certain nuts and seeds,omega-3 fatty acids help protect your heart. Studies show they help maintain brain function. Experts are also looking at how well omega-3 fatty acids can protect against age-related mental decline, eye diseases, arthritis, and others conditions.
Some experts think omega-3s may help protect against cancer. “Omega-3 fatty acids are thought to reduce inflammation in the body. And a variety of cancers have been linked to chronic inflammation,” In the past 10 years, many Americans have turned to omega-3 fish oil supplements. Dietary fish and omega-3 fish oil supplements have benefits for healthy people and also those with heart disease.
Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are very important in preventing and managing heart disease.
How omega-3 fish oil may help :
- Lower blood pressure
- Reduce triglycerides
- Slow the development of plaque in the arteries
- Reduce the chance of abnormal heart rhythm
- Reduce the likelihood of heart attack and stroke
- Lessen the chance of sudden cardiac death in people with heart disease
How much omega-3 fish oil is safe?
The AHA says taking up to 3 grams of fish oil supplements daily is considered safe. Don’t take more than that unless you discuss it with your doctor first. Are there side effects with omega-3 fish oil?
Side effects from omega-3 fish oil may include:
- a fishy taste in your mouth
- fishy breath
- stomach upset
- loose stools
Taking more than 3 grams of fish oil daily may increase the risk of bleeding.
If you want to take higher doses of omega-3 fish oil supplements, talk to your doctor first.
Cancers with a link to inflammation include:
Omega-3s also seem to restrict tumor cell growth, and may cause cancer cells to self-destruct.